MANAGINGÂ YOUR
MENOPAUSE JOURNEY
IS WITHIN REACH
Tired of Menopause Ruling Your Life?
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If you feel like no matter what you try, nothing is working, you're not alone.
We've been taught to keep anything about bodies private. To suffer in silence through every moment of uncertainty, every moment of pain or discomfort, and chalk it up to being part of the female experience.
A staggering amount of women go through menopause feeling isolated by their co-workers, friends, even their partners and families because menopause is not something widely discussed. We aren't given many options beyond "take hormones" and "get through it", but when the options pushed on us aren't working, what do you do? How do you get through something when you no longer feel at home in your own skin?
What I offer starts with a conversation.Â
A safe space to talk about the real-life experiences and feelings you've been facing either one-on-one or in a group.
Menopause doesn't define you and it's time to take back your mind, your body, and your life.
Because you are worth it!
It’s Time To Love Yourself Again
With one-on-one guidance or group support, you've found a safe place to dig deep and nurture your inner self.
1:1Â COACHING
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A focused virtual conversation to understand your menopause journey, your symptoms, and where you feel stuck. From there, we map out a personalized approach.
Learn More
GROUP COACHING
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Join a small, focused and supportive group of women on a 6-week journey to feeling better, thinking clearer, and taking back control of your mind, body, and life.
Learn MoreI'M LISA.
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The Menopause Queen
I'm a certified menopause coach, motivational speaker, best selling author and podcast host. With a deep love for personal growth, I've spent nearly 20 years navigating the rollercoaster of menopause; an experience that ultimately transformed my life.
After years of struggle, I embraced a mindset shift that changed everything. By incorporating tools like visualization, meditation, and journaling, I was able to manage menopause without medication and started to feel like myself again—only stronger.
My transformation was so profound that I now view menopause as a beautiful, empowering stage of life.
 "Lisa brings a refreshing perspective to what can often feel like an overwhelming time in a woman's life. Her mission is clear: to empower women to manage and alleviate their menopause symptoms through the power of mindset
and self-love."
Kathleen Cameron,
Best Selling Author & CEO of DIAMOND ACADEMY COACHING INC.
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"Reframing this change of life from a horrible thing to be dreaded to a rite of passage and how to accomplish that, Lisa demystifies menopausal symptoms and gives real, practical, effective tips on how to deal with the dreaded night sweats, insomnia, mood swings, and more."
Valerie Costa,
Perimenopausal Editor at BRADLEY COMMUNICATIONS CORP.
Which Path Is Right For You?
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For women who are ready to stop feeling like their symptoms are in control and want to start leading their menopause journey with clarity, intention, and self-trust, I'd recommend my private coaching experience.
The Menopause Mindshift 1:1For women who want support, connection, and practical tools while learning they are not alone in what they're experiencing, I'd recommend my group coaching experience.
The Menopause Mindshift Circle